'2020 Tune-Up | 10-min workout from home!'

12:03 Jan 7, 2023 3 3

'Grab your water bottle and a chair and get ready for your first 2020 Tune-Up from home!  Whether you have just gotten home from a long day at work/school, you\'re looking to take a break in the middle of your day, or you\'re hoping to start the day off with a quick workout, you\'re in the right place!  This video will take you through a simple workout routine you can do from home! We will do 2 sets of 30-sec reps of the following exercises: * Twists * Squats (w/ or w/out resistance) * Push-ups * Bridges * Tricep Dips  What you\'ll need for this workout: * Chair * Water Bottle * Timer (or follow along with me!) * 2 weights (or gallons of water, or anything that isn\'t too heavy and is easy to keep ahold of!) (opt.)  Let\'s get started!' 

Tags: fitness , Workout , exercise , Health , Easy , workout from home

• ju
• physique.
• av geek
• SPORTS
• smart watch
• G G Fitness Octane
• �gym �
• self massage
• �exercise
• aerobic exercise

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